Vocal Vault

ACL Surgery & Recovery: The Effect on Mental Health

Episode Summary

Emily chats with Frankie Villalobos about his recent ACL surgery and the recovery process.

Episode Notes

Emily had the pleasure of interviewing Frankie Villalobos, a fitness and health guru, about his recent ACL surgery and what that recovery process has looked like for him. As someone who is very active in his daily life, this recovery process has been a journey for his physical AND especially, mental health. 

We also cover:

• His passion for health and fitness and where it stems from
• Frankie's biggest motivators in his life and influences
• The impact of Frankie's dad's death on him and how he moves through the world
• His move from Wisconsin to Minnesota
• How he tore his ACL 
• The support system through ACL recovery
• Tips for athletes or anyone who has to overcome a physical feat

Vocal Vault Resources: 

Vocal Vault Instagram: https://www.instagram.com/vocalvaultpodcast/

Vocal Vault Email: vocalvaultpod@gmail.com

Frankie Villalobos Instagram: https://www.instagram.com/__frankieandrew/

Sather Audio Instagram: https://www.instagram.com/satheraudio/

Sather Audio Email: satheraudio@gmail.com

Olivia Garner Design: https://www.oliviagarnerdesign.com/